When you're not physically fit,
you experience stress as you climb a steep hill. When you’re not mentally fit, you feel mental stress, such as anxiety, frustration, or unhappiness as you encounter life’s challenges. True wellness means working out our minds as well as our bodies. The PQ Program with me, Laurie Shiers, is here to help you do exactly that! |
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This PQ Program is my 8-week small group offering, based on the Positive Intelligence model. It's for those interested in improving their mental fitness significantly in a very short period of time.
This program is for you if:
Do the work, and with me as your guide, you'll improve your relationships, your well-being, and your creative output with a calm, clear and happier mind.
This program is for you if:
- Stress, anxiety, or procrastination get in your way of achieving your goals or being the person you want to be.
- Your inner critic gets LOUD and you can't help but listen.
- Your creativity suffers because of self-judgment.
- You want to come from a place of love in your relationships, but often find this challenging.
- You want to be more productive and less reactive.
- You crave peace of mind but aren't sure where to find it.
Do the work, and with me as your guide, you'll improve your relationships, your well-being, and your creative output with a calm, clear and happier mind.
The 8 week PQ Program with Laurie Shiers:
Prep Week
You'll have a private one-hour coaching session with me over Zoom. We'll hone in on your program goals, set you up for success, and explore what you want to create for yourself during the 8 weeks of practice and beyond. (To be scheduled for the week of February 15th.)
Week 1
You'll learn to boost your self-command muscle through innovative 10-second PQ Reps that develop your ability to come back to your senses. This enables you to run your brain rather than being run by your Saboteur-hijacked brain. Self-command is key to intercepting unhelpful mental habits and rewiring your brain to respond more effectively. (Psst! Saboteurs= inner critics)
Week 2
For this entire week, you'll intercept and weaken the most damaging Saboteur, the Judge. You discover how judging yourself, others, and circumstances is a key source of your stress and quite damaging to your performance. Most people discover their Judge to be far more prevalent and damaging than they suspected.
Week 3
This week you'll intercept and weaken the top accomplice to your Judge Saboteur (yep, we all have more than one!) You'll identify yours through the Saboteur Assessment. To give you an idea, the Saboteurs are called Avoider, Controller, Hyper-Achiever, Hyper-Rational, Hyper-Vigilant, Pleaser, Restless, Stickler, and Victim.
Week 4
After weakening your Saboteurs, it is now time to strengthen your Sage, the wise counterpart to your Saboteurs. Your Sage lives in an entirely different part of your brain, generates all your positive emotions, and achieves peak performance through a calm and clear mind.
Week 5
This week, we'll boost your Sage powers. The Sage region of the brain enables 5 primary powers. These 5 powers combine to form all of the emotional intelligence competencies considered crucial to professional success.
Week 6
Now you're ready to use your Sage's Navigate and Activate powers to take clear-headed, laser-focused, decisive action. You'll:
Completion Week
In this final session, you discover how to continue using your PQ tools for a variety of work and life applications. We'll hold our final Monday pod meeting where I'll reinforce key PQ concepts, answer questions, and celebrate your accomplishments!
Week 1 through Completion Week include:
Weekly one-hour video lessons led by Stanford lecturer and bestselling author of "Positive Intelligence," Shirzad Chamine.
Each week, Shirzad guides you through experiential exercises that deepen and personalize your understanding of the mental fitness tools outlined above. You'll leave inspired and energized for the week's daily practices. You'll watch these lessons on your own time, prior to our Monday live sessions.
Week 1 through Completion Week include:
Weekly 45-minute live group meetings led by me on Mondays
I'll guide our discussion about the weekly practices, sharing insights and learnings and help you apply the mental fitness tools to your daily lives.
Prep Week
You'll have a private one-hour coaching session with me over Zoom. We'll hone in on your program goals, set you up for success, and explore what you want to create for yourself during the 8 weeks of practice and beyond. (To be scheduled for the week of February 15th.)
Week 1
You'll learn to boost your self-command muscle through innovative 10-second PQ Reps that develop your ability to come back to your senses. This enables you to run your brain rather than being run by your Saboteur-hijacked brain. Self-command is key to intercepting unhelpful mental habits and rewiring your brain to respond more effectively. (Psst! Saboteurs= inner critics)
Week 2
For this entire week, you'll intercept and weaken the most damaging Saboteur, the Judge. You discover how judging yourself, others, and circumstances is a key source of your stress and quite damaging to your performance. Most people discover their Judge to be far more prevalent and damaging than they suspected.
Week 3
This week you'll intercept and weaken the top accomplice to your Judge Saboteur (yep, we all have more than one!) You'll identify yours through the Saboteur Assessment. To give you an idea, the Saboteurs are called Avoider, Controller, Hyper-Achiever, Hyper-Rational, Hyper-Vigilant, Pleaser, Restless, Stickler, and Victim.
Week 4
After weakening your Saboteurs, it is now time to strengthen your Sage, the wise counterpart to your Saboteurs. Your Sage lives in an entirely different part of your brain, generates all your positive emotions, and achieves peak performance through a calm and clear mind.
Week 5
This week, we'll boost your Sage powers. The Sage region of the brain enables 5 primary powers. These 5 powers combine to form all of the emotional intelligence competencies considered crucial to professional success.
Week 6
Now you're ready to use your Sage's Navigate and Activate powers to take clear-headed, laser-focused, decisive action. You'll:
- Use your Sage's Navigate power to align your actions with a deeper sense of meaning and purpose.
- Use your Sage's Activate power to act without fear or emotional distractions even in midst of great crises.
- Discover your Sage's deep wisdom, far surpassing your analytical intelligence.
- Discover how your Sage generates your highest performance while enjoying every step--"in the zone."
Completion Week
In this final session, you discover how to continue using your PQ tools for a variety of work and life applications. We'll hold our final Monday pod meeting where I'll reinforce key PQ concepts, answer questions, and celebrate your accomplishments!
Week 1 through Completion Week include:
Weekly one-hour video lessons led by Stanford lecturer and bestselling author of "Positive Intelligence," Shirzad Chamine.
Each week, Shirzad guides you through experiential exercises that deepen and personalize your understanding of the mental fitness tools outlined above. You'll leave inspired and energized for the week's daily practices. You'll watch these lessons on your own time, prior to our Monday live sessions.
Week 1 through Completion Week include:
Weekly 45-minute live group meetings led by me on Mondays
I'll guide our discussion about the weekly practices, sharing insights and learnings and help you apply the mental fitness tools to your daily lives.
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The engine that powers it all:
The personalized PQ app guiding your daily practice Each day, your personalized companion app will deliver your focus for daily practice, as well as each challenge, right to your phone. This builds one small muscle at a time, laying down new neural pathways to form lasting positive habits of your mind. The PQ app is also where you'll watch Shirzad's video each week and access the Positive Intelligence audio book. You'll have access to this app for a full year after our program completes. Mondays, March 15- May 17, 1pm PST on Zoom Private session scheduled for the first week. Monday meetings begin 3/29. (No class Monday, March 22) $800 |
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"The results are embedded in me" "When Laurie told me about The PQ Program, I was intrigued; once I started it I was blown away. I just loved the step by step, in-depth process that helped me not only identify what gets in the way of my success (in both my business and personal life) but also learn how to draw on my inner strengths to get past those obstacles. It wasn't a quick fix but took work, patience, and determination and I was glad to have Laurie guiding me through it and bringing her unique perspective. She has a way of shining light on the dark areas. I can honestly say that the results are now deeply embedded in me. It was well worth the investment." - Lucie Spencer-Murray, owner WeFitMoms Breakthrough Results Within 6-8 weeks of mental fitness training, studies have shown the following results in MRI imaging: Increased grey matter in the PQ Brain region, where your Sage lives Decreased grey matter in the Survivor Brain region, where your Saboteurs live |
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"The ability to retrain my brain was liberating." "The PQ Program provides relevant, personalized content and insight and pairs that with neuroscience for an incredibly effective experience. The ability to retrain my brain away from negative emotions and towards a more empathetic, action-oriented process was liberating. Getting to work with Laurie, as the coach of my pod, deepened my understanding of the work I was doing. Working with Laurie, I knew I was safely in good hands, and we were really able to use that time to be accountable and very engaged with the work and each other." - Alexis Rodriguez, United States Probation and Pretrial Services Officer |
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100% Risk-Free Guarantee
Maybe you're skeptical that you can achieve lasting behavior change. I get it. I'm offering this program because I've experienced its power first-hand-- within myself and with my clients. You may need to see and feel this program to believe it. That's why I'm offering a 30-day guarantee. At any time during the first 30 days of The PQ Program simply send me an email with the subject Full refund please! You'll receive it within 24 hours. |